Sometimes we confuse feeling stable with being still, unmovable or unmoved by the changing forces and circumstances around us. Yet…
MoreSometimes we confuse feeling stable with being still, unmovable or unmoved by the changing forces and circumstances around us. Yet…
MoreThis past 18 months has been a period of great change for so many people, and we certainly share in…
More“This is how it used to feel when I enjoyed running.” This surprising statement came from a professional triathlete,…
MoreI woke up one morning a bit stiff and creaky after not such a great night’s sleep, pulled on whatever…
MoreIt is the weekend, and time to reflect and perhaps resource, recover, take a moment or more… This period…
MoreI see many people whose focus is far more on preventing something from happening in an exercise task than on…
MoreIt’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even…
MoreI came across a quote recently that gave me pause. “Be motivated by the fear of being average”, it said….
MoreWe pretty much know how to make ourselves feel a bit better (cake, anyone?). A quick hit of endorphins, a…
MorePosture is not so blunt as simple alignment. Along with a host of neurosensory and reflexive responses, it reflects how…
MoreI have had some questions from my last Facebook post post regarding gluteal timing vs gluteal strengthening and this relationship…
MoreA couple of years ago, I was speaking about movement efficiency at a conference, and challenged the common cuing of hip thrusting…
MoreToday during a performance movement coaching session at the driving range, my client, just going pro this year, said to…
More“Bend your knees.” It’s a ski instructor cliche, but is it a good instruction? You need shock absorption through your…
MoreHow well can you sense the qualities of the snow beneath your skis? Do you realise that the best skiers…
MoreI am frequently asked by worried parents about their childrens’ feet. Are they normal? Are they flat footed? Should they…
MoreRecently I had a patient come in for a follow up session. She was a talented young violinist, who struggled…
MoreThose of you who know us well are aware that Kent and I met over a rumba at the Cardiff…
MoreChemotherapy – it’s such an assault not just on a cancer but on the whole rest of the body. My…
MoreWhen thinking about your posture, imagine gravity acting on your body like water in a down hill stream. Gravity likes…
MoreWhen our electronic gizmos go on the blink, what is the first advice we get? “Try switching it off, waiting…
MoreRecently I had a patient who inspired me to write about something that frequently comes up in the clinic –…
MoreYour brain and body are amazingly dynamic and adaptable. Depending upon what inputs you feed them, they will shape themselves…
MoreIt is wonderful to just run spontaneously for joy, without judgement, with no expectations about distance or time, and with…
MoreIt isn’t always easy to keep moving – illness, injury, stress and accidents all take their toll over the years….
MoreThis is my Mum. She is 70, and is two years down the track after surgery and chemo for a…
MoreBreathing does a whole lot more than just keep you alive. Did you know for example that your main “breathing…
MoreIf you ask most people what they think “good” posture is, they will tell you that you should stand up…
MoreYour feet are a wonderful, complex, incredibly important part of your body. We are often not very kind to our…
MoreOne of the very most important ways to maintain your future physical ability is to invest in maintaining your balance….
MoreAfter many years of treating musicians, we have found that there is a widespread belief amongst musicians that a career…
MoreHours at the computer can really make you feel stiff in the mid back, and this can start to affect…
MoreWhether they grow up to be athletes, dancers or everyday people with busy lives, children need a variety of movement…
More