What is your posture telling the world?

Posture is not so blunt as simple alignment.

Along with a host of neurosensory and reflexive responses, it reflects how you inhabit your body, and is the visible embodiment of your thoughts and feelings, for all the world to read.

You can change yours in a heartbeat. Ask yourself: “What story am I telling about myself today?”

#jemsgems #jemsmovement #postureĀ #mindinbody #neuroscience

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