Listen as Joanne joins Jake Lowe on his podcast Running with Jake, a weekly dose of running motivation. And…
MoreListen as Joanne joins Jake Lowe on his podcast Running with Jake, a weekly dose of running motivation. And…
MoreThe insightful movement teacher cues the in intention, not the contraction. Cuing a movement intention ignites an array of brain…
MoreIf you missed my recent interview with Hadrian Stiff of Elite Squash, a master exponent of applied beautiful, efficient movement, here…
MoreJEMS® fan Keith Holt has kindly shared this story about using JEMS® with Olympic athlete Jarryd Dunn: “It has been…
MoreThere, do I have your attention? “Cheating” when performing an exercise is such a common judgement that no one even…
MoreI see quite a few young athletes who have sustained their injuries in their first S and C session when…
MoreLast night I had the pleasure of working with some great kids aged 13 -16 and their athletics coach down…
MoreSome of the questions which are frequently quite validly raised during courses are “don’t we all have potential movement dysfunctions?…
More“During my time as a professional cross country skier, people always told me I had the most beautiful and most…
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