Listen as Joanne joins Jake Lowe on his podcast Running with Jake, a weekly dose of running motivation.
And for all you JEMS® Certified Practitioners out there, you may be pleased to hear this counts towards your CPD 🤓
Key takeaways include:
• Beautiful movement isn’t about ’trying hard’. It’s about awareness and relaxing.
• Take the ‘handbrake’ off and allow yourself to flow, rather than hindering your forward momentum.
• Be like the wolf, and move with ease and grace.
• Learn how to ‘feel’ by staying in the moment when running.
• Running can be used as a mindful practice, to become present.