For those of you who like a relaxed listen, in this podcast I chat with Andrew Caldwell of the Sports Performance Show on a range of topics, including:
· Understanding the drivers behind an athlete’s movement
· Developing movement vocabulary and self efficacy in athletes
· reframing the warm up as exciting the body
· Balance – the often overlooked aspect of training
· Control of body mass for acceleration and deceleration in sport
· Using movement wildcards to stimulate adaptation to training and performance
· How metaphor and coaching cues can influence movement
· Effects of stress on movement quality and recovery
· Unique opportunities that CV19 presents for us all to work on often overlooked areas of training
Hope you enjoy it!
JEMS® Certified Practitioners – this counts towards your CPD 🤓