Feet, skin, eyes, fascia, vestibular system…they are voices which sing together. Your body is suspended in that song and you move through the music you carry within you.

What tune are you playing? Maybe your arms are singing a symphony while your knees are screaming thrash metal into a microphone. Can you choose a different tune, one that your whole body can sing? How does that change your awareness? Does it soften some parts and brighten the sensation in others?

Whether it is your theme tune or your backing track, what music will move you today?