Tips for Moving Beautifully

Want better hip motion? Look higher!

Recognising and calming the stress breathing pattern

Hamstring issues? Check this simple movement

Glute activation: it's not your glutes!

Propulsion training using water resistance

Small tweaks add big value to simple step up

Variability Challenge

Why not boost your movement nutrition today?

Demonstrating independent control

Myofascial lengthening through posterior chain

Movilidad fácil para las espinas rígidas: JEMS® 'Thigh Slide'

Resolver dolor de rodilla para caminar cuesta abajo con JEMS®

Get more from your hip thruster with better technique

Ski Body Tip 2: Finding your Hips

Ski Body Tip 1: Feeling the Snow

Tip for Reducing Knee Pain Walking Downhill

Making the Foot Available

Expanding the Functional Window

JEMS® Balance Tip 1

Spinal Mobility 1: Thigh Slides

JEMS® Posture Tip