Want better hip motion? Look higher!
Recognising and calming the stress breathing pattern
Hamstring issues? Check this simple movement
Glute activation: it's not your glutes!
Propulsion training using water resistance
Small tweaks add big value to simple step up
Variability Challenge
Why not boost your movement nutrition today?
Demonstrating independent control
Myofascial lengthening through posterior chain
Movilidad fácil para las espinas rígidas: JEMS® 'Thigh Slide'
Resolver dolor de rodilla para caminar cuesta abajo con JEMS®
Get more from your hip thruster with better technique
Ski Body Tip 2: Finding your Hips
Ski Body Tip 1: Feeling the Snow
Tip for Reducing Knee Pain Walking Downhill
Making the Foot Available
Expanding the Functional Window
JEMS® Balance Tip 1
Spinal Mobility 1: Thigh Slides
