Videos

We hope that you enjoy the hints and tips for exploring your own movement potential.

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Get more from your hip thruster with better technique

Movement Testing: The Dynamic Lunge

Movement Testing: In Line Lunge or Not?

Ski Body Tip 2: Finding your Hips

Ski Body Tip 1: Feeling the Snow

Movement Testing: Overhead Squat or Not?

Tip for Reducing Knee Pain Walking Downhill

Making the Foot Available

Expanding the Functional Window

JEMS Balance Tip 1

Spinal Mobility 1: Thigh Slides

JEMS Posture Tip

JEMS introduction

Perry Nicholston interviews Joanne

Joanne Elphinston Interview for Physiotools