Tips for Moving Beautifully

Myofascial lengthening through posterior chain

Movilidad fácil para las espinas rígidas: JEMS® 'Thigh Slide'

Resolver dolor de rodilla para caminar cuesta abajo con JEMS®

Get more from your hip thruster with better technique

Ski Body Tip 2: Finding your Hips

Ski Body Tip 1: Feeling the Snow

Tip for Reducing Knee Pain Walking Downhill

Making the Foot Available

Expanding the Functional Window

JEMS Balance Tip 1

Spinal Mobility 1: Thigh Slides

JEMS Posture Tip