The Core Workout

The Core Workout

Now in its fourth edition, “The Core Workout” provides the reader with a clear introduction to the concepts of control training, and a fully illustrated guide to a wide range of exercises and their progressions from beginner through to advanced levels. In keeping with Joanne’s extensive experience as an educator, the book illustrates the common errors for exercises as well as tips for correct performance, enabling the reader to understand and recognise the difference.

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