I woke up one morning a bit stiff and creaky after not such a great night’s sleep, pulled on whatever…
MoreI woke up one morning a bit stiff and creaky after not such a great night’s sleep, pulled on whatever…
MoreSometimes the only way to keep our equilibrium lies in daring to find a new balance point. Homeostasis is our…
MoreYour posture is like an emotional T-shirt: if you’re still wearing that old one you pulled on to survive years…
MorePosture is not so blunt as simple alignment. Along with a host of neurosensory and reflexive responses, it reflects how…
More“Bend your knees.” It’s a ski instructor cliche, but is it a good instruction? You need shock absorption through your…
MoreHow well can you sense the qualities of the snow beneath your skis? Do you realise that the best skiers…
MoreWhen our electronic gizmos go on the blink, what is the first advice we get? “Try switching it off, waiting…
MoreYour brain and body are amazingly dynamic and adaptable. Depending upon what inputs you feed them, they will shape themselves…
MoreIt isn’t always easy to keep moving – illness, injury, stress and accidents all take their toll over the years….
MoreBreathing does a whole lot more than just keep you alive. Did you know for example that your main “breathing…
MoreIf you ask most people what they think “good” posture is, they will tell you that you should stand up…
MoreYour feet are a wonderful, complex, incredibly important part of your body. We are often not very kind to our…
MoreOne of the very most important ways to maintain your future physical ability is to invest in maintaining your balance….
MoreHours at the computer can really make you feel stiff in the mid back, and this can start to affect…
MoreWhether they grow up to be athletes, dancers or everyday people with busy lives, children need a variety of movement…
MoreWant to learn more? We have a growing body of resources, training support and information for you, whether you want…
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