JEMS

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Performance Movement

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JEMS Spectrum

Join us at JEMS Spectrum, the blog where we post insights, discussion and information on a wide variety of topics. Drop in and visit -- there will be a little something for everyone depending upon who we have been working with, what we have been reading and what has been inspiring us!

December 2011 - "Fantastic IST by a world-recognised leader in movement dysfunction." Great feedback after the FA invited Joanne and the JEMS team to deliver a high impact weekend to professional football physiotherapists for their Medical Education programme.

November 2011 - Joanne Rocks the Fitness Industry in Stockholm
Several hundred group exercise instructors from across Europe joined Joanne to explore beautiful movement with new cues and concepts at a major conference in Stockholm.

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Products

Articles

Books

Stability, Sport and Performance Movement Full of colour images to clearly illustrate the techniques, theories and exercises presented, this popular book explains the principles involved in functional stability and movement quality as they apply to sporting movement. Easily accessible for anyone interested in movement and physical development, the book provides simple assessment movements and an extensive library of exercise progressions to address functional stability, mobility, balance and symmetry, with the aim of developing efficient, fluent, adaptable movement. A bonus chapter is included for those working with children to develop early movement quality. Read the reviews
The Core Workout

Now in its fourth edition, "The Core Workout" provides the reader with a clear introduction to the concepts of control training, and a fully illustrated guide to a wide range of exercises and their progressions from beginner through to advanced levels. In keeping with Joanne's extensive experience as an educator, the book illustrates the common errors for exercises as well as tips for correct performance, enabling the reader to understand and recognise the difference. Read the reviews

Basträning För Barn Commissioned by the publishing division of the Swedish Sports Confederation, this book/DVD set presents simple drills and exercises which address the fundamental elements needed to build effective future movement in young children. The resource illustrates the underpinning principles in a clear and easy format, enabling coaches at any level to understand the foundations of movement quality and integrate them into their programmes. (Swedish language).

DVDs

Creating Effective Springs

Movement expert Joanne Elphinston leads this practical workshop for England Athletics' sprint coaches, exploring the relationship between elasticity and stiffness in sprinting.

Recorded live, the DVD follows Joanne and the coaches through an investigation of postural, neuromuscular, muscle patterning and body awareness effects on running style and the creation and control of forces.

Price: £22.00 + £2.00 P&P within the UK
£4.50 P&P outside the UK. For information, and an order form, email info@jemsmovement.com

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Facets

Welcome to JEMS, the Science and Art of Beautiful Movement!

Here you will be able to find course and product information, explore great hints and tips and tap into the JEMS blog for insights and discussion. Whether you are looking for professional, personal or performance information, join us at JEMS.

New JEMS Movement ART course for Rehabilitation Professionals begins on 7/8 January in London.
For further information, please click here. For a booking form, email info@jemsmovement.com
For details and more JEMS news, click here.