Whether you are making a comeback from injury, want to improve your performance in the activities you love, or simply lay the foundations for a healthy future, your movement is your master key.Find out more
Physical intelligence, technical excellence…insights for athletes, musicians and dancers to refresh and prepare their bodies.Find out more
Inspire, engage and empower your clients with JEMS® training and education for Rehabilitation, Fitness and Wellbeing professionals.Find out more
What would it be like to work with your body instead of against it, reducing stress on your body structures and tapping into your performance potential?
JEMS® starts the conversation between you and your body.
In this introduction, Joanne explains what moving beautifully really means, and why it is important for every body.
Want to have this conversation with your patients and clients? JEMS® is a systematic, effective method which targets the body’s efficiency of motion, and addresses physical performance as well as injury prevention and rehabilitation.
JEMS® is built upon the science of movement, rehabilitation and performance, and backed up by twenty five years of unceasing development and innovation by internationally respected movement performance and rehabilitation expert, Joanne Elphinston.
How do great players look so relaxed, yet cover and control the court so easily? Physically it does not seem to…
A couple of years ago, I was speaking about movement efficiency at a conference, and challenged the common cuing of hip thrusting…